salty hive crossfit
Where training & community collide.
The salty hive way
The salty hive way
Our mission is to build a community of hard working people that are committed to bettering their life through CrossFit, while forging a community that support each other in the pursuit of Lifelong Health & Elite Fitness.
We have a world class Coaching Staff who is committed to having a lasting impact on our members: whether that’s for an hour or a decade, we want to have a positive impact on YOU!
This is CrossFit with people who give a damn, and YOU’RE INVITED!
Looking to Get Started?
We will help you get going,
regardless of experience…
we have plan for you!
Looking to drop in?
We love visitors! Click to text us and we’ll get back asap!
**All free trials are by appointment only. Visits without a scheduled appointment will be considered a “Drop In.”
“This incredible gym goes beyond just promoting a healthy lifestyle; it truly fosters a sense of community and family. Every time I step through the doors, I feel welcomed and supported.”
—Eleonora Nedobukh
about your membership
ABOUT YOUR MEMBERSHIP
FULL TIME PRICE
$145/month
Train up to 1 class per day.
Coach-led classes
Scaling for all
Events & challenges
PART TIME PRICE
$125/month
Up to 12 class per month.
Coach-led classes
Scaling for all
Events & challenges
DROP INS: (one time visitor) $25, or $35 for class + T-Shirt
DISCOUNTS: Available for families, military, first responders, and students (proof of status required).
CLASS SCHEDULE
monday - friday
5am
6am
7am
9am
4pm
5pm
6pm
saturday
8am
9am
ADDITIONAL OFFERINGS
ADDITIONAL OFFERINGS
Want to go deeper? Members can access additional coaching, nutrition support, and specialty programs beyond regular classes.
Interested in an add-on? Talk with a coach or text the Salty Hive phone number to get started.
Frequently Asked Questions
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CrossFit is a fitness methodology built on constantly varied, functional movements performed at high intensity. In plain terms: you’ll run, lift, jump, row, push, and pull in ways that prepare your body for real life, whether that’s hiking a mountain or carrying groceries. Every workout is coached, scalable, and designed to build strength, endurance, and mobility over time.
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Yes…when paired with smart nutrition and consistency, CrossFit can be an extremely effective way to lose body fat and build lean muscle. Our workouts are designed to increase intensity, burn calories, and improve metabolism, while helping you gain strength and confidence along the way.
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Absolutely. Every workout at Salty Hive is scalable, meaning we adjust the intensity, weight, and movements to meet you right where you’re at. Whether you’re brand new to fitness or getting back into a routine, our coaches will guide you every step of the way so you can train safely and effectively.
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Because it’s not just access to a gym…it’s access to expert coaching, personalized programming, accountability, and a supportive community that actually knows your name. At Salty Hive, every class is led by a trained coach who ensures you move safely, scale appropriately, and get the most out of your time in the gym. When you invest in CrossFit, you’re choosing a method that works and a team that cares deeply.
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For most people, 3–5 classes per week is a great sweet spot. This allows for progress while giving your body time to recover. If you're just starting out, we’ll help you ease in and build a routine that supports your goals and lifestyle.
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Classes at Salty Hive are about 60 minutes long, start to finish. Each session includes a warm-up, skill or strength training, and a workout of the day (WOD). While the full class is one hour, the WOD itself usually lasts anywhere from 8 to 20 minutes, depending on the focus of the day.
SALTY SOCIALS
SALTY SOCIALS
